Touch Yoga

 Yoga with John and Michelle

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The Rhythm of Life


Rest in the rhythm of life

Rest in life’s rhythm of rest.


Rest in sleep after day’s waking

Rest in between each life-giving heartbeat

Rest in between each deep exhale and inhale

Rest in the blink of time between seeing.


Rest in night after the morning’s light

Rest in autumn and winter after the active growth of summer and spring

Rest in stillness after blustery winds

Rest in lapping waters after rolling waves.

Rest in the calm after the storm.


Rest because the need to do is endless

Rest to sustain your spirit

Rest to serve with grace

Rest and receive nourishment that gives you comfort

Rest to hear the profound Eternal

Rest to access your wisdom

Rest to remember your blessings

Rest to remember who you are

Rest to restore your soul.



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